E.L.D.O.A. (Etierement Longitudinaux avec Decoaptation OsteoArticulaire)
(method developed by Guy Voyer M.D., O.D., Marseilles, France.)

The English translation is Longitudinal Stretching with Osteoarticular Decoaptation, which in plain language means “stretches for the spine”.

This groundbreaking technique, addresses every single spinal segment from the joint between the skull and the first neck vertebra through to the lumbar-sacral joint.

The local benefits include:

• Reduced pressure on the inter-vertebral discs
• Increased venous return
• Spinal disc re-hydration
• Increased muscle tone and awareness

A well-hydrated inter-vertebral disc that is not strained by pressure from the vertebrae above and below can better preserve its health and function.

The general effects are metabolic and hormonal balance, normalization of the myofascial tensions, and an increased sense of well-being.

Mitrea Pilates Center of Toronto offers ELDOA classes suitable for a wide range of physical fitness levels. This technique plays an important role in the design of the rehabilitative programs.