Pilates Personalized Equipment Programs

The Pilates Equipment was originally created by Joseph Pilates to assist in the rehabilitation of war-injured patients during World War I.

The metal springs, that are the signature of the Pilates Equipment, are used to train and retrain the muscles, to trigger correct neuro-muscular responses, to improve spinal support and mobility.

The Pilates Equipment helps achieve the precise body alignment, facilitating correct and effective use of the muscular systems.

At the Mitrea Pilates Center of Toronto, your Personalized Equipment Training commences with a series of private sessions to design the program that best addresses your specific physical training needs. Your training will then continue in a group setting under ongoing supervision.