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Our new address is: 124 Merton Street, Suite 202, Toronto, ON M4S 2Z2!
Our client, Christa Lochead, is demonstrating the advanced mat exercise,
"The Swan"
Mitrea Pilates Center of Toronto offers a comprehensive and bio-mechanically sound approach to training in the Pilates method that will:
• Improve
body mechanics and prevent injury
• Correct structural alignment and reduce muscle tension
• Increase body awareness and improve breathing techniques
• Develop a strong, flexible body
The Pilates
method is not based on setting goals; it is a constant learning experience
that leads to an internal transformation of both the body and the mind.
“One’s
body never reaches the end of growing and integrating with the Pilates
method.”
Mary
Bowen, First Generation Pilates Master Teacher
