Myofascial Stretching (MFS), developed by Guy Voyer M.D., D.O., Marseilles, France

MFS is a revolutionary stretching technique that significantly improves flexibility and plays an important role in recovery after accidents and trauma.

The precision involved in MFS leads to a degree of efficiency that is far greater than with standard stretching techniques.

Fascia is the connective tissue that encases every single entity in our body: muscle, bone, nerve, blood vessel, organ, etc. Each one is surrounded by, and interconnected through fascia.

Traditional stretching techniques most people are familiar with, only stretch muscle tissue. However, MFS stretches both the muscle and its fascial container, through the continuous myofascial chain that holds the targeted muscle.

To learn more about fascia, refer to the link to Dr. Warren Hammer's article about Dr. Voyer and Fascia, included in our Infobase section