At Mitrea Pilates Center of Toronto, we believe that the quality of movement is essential to good training. Correctly learned and executed, the exercise sequences within the method introduce the Pilates principles into habitual movement patterns or existing physical training. We encourage our clients to see their Pilates training as a constant learning experience. The enhanced body awareness and the continuous application of the principles will reinforce structural integrity of the muscular and skeletal systems. This will lead to a stronger, more flexible body which is less prone to injury.

· Pilates Mat Work
· Pilates Personalized Equipment Programs
· Myofascial Stretching
· E.L.D.O.A.
· Rehabilitative Programs

The programs are offered for virtually all physical fitness levels and are suitable for General physical conditioning, Athletic performance enhancement, Injury prevention, Injury rehabilitation